I believe therapy is a collaboration first and foremost. Effectiveness is determined by your willingness to explore deeper feelings and emotions. My role is to untangle these issues and find patterns that no longer serve you. Through exploration in therapy, you are able to find new paths forward to reach desired outcomes.

In addition to practicing a client centered approach, my practice involves reflective processing in a therapeutic environment so you can explore and connect one experience to another to gain a better understanding of oneself for growth on your healing journey. I hope that we can work together in your journey to explore the unknown.

My therapy services involve creating a safe and confidential space where you can openly discuss their thoughts, feelings, and challenges. Through active listening, empathy, and understanding, I offer you a space to explore your emotions, identify patterns of behavior, and gain insight into your experiences.

When I’m not working with clients, I’m likely spending time with my husband and dog, or getting lost in a new book.